% dieting-under-stress.tex
%
% Dieting under stress.
%
% Source: unknown.
%
% Typesetting: Volker Kuhlmann, early 1995, 15 Sep 1995
% Modified text slightly after another version turned up.
%   Volker Kuhlmann, 06 Oct 1996
% Typeset with LaTeX 2e.
% Needs packages vmargin and lhelp from Volker Kuhlmann to compile.
% 1 page.
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\newcommand\timeofday[1]{\textbf{#1}}



\begin{document}

{
\LARGE
\centering
\uppercase{Dieting Under Stress}
\par
}

\vspace{6mm plus1fil}

{
\centering
%
This diet is designed to help you cope with the stress that
builds up during the day.%
%
\\[5mm]
%
\begin{tabular}{ll}
\timeofday{Breakfast:}
			&1/2 grapefruit.\\
			%%&1 slice whole wheat toast, dry.\\
			&1 slice whole meal toast, dry.\\
			&1 cup skim milk.\\
\ \\
\timeofday{Lunch:}
			&60\,g lean steamed chicken breast.\\
			&1 cup steamed spinach.\\
			&1 cup herb tea.\\
			&1 chocolate biscuit.\\
\ \\
%%\timeofday{Mid Afternoon Snack:}
\timeofday{Afternoon Tea:}
			&Rest of chocolate biscuits in the package.\\
			%%&1 litre Rocky Road ice cream.\\
			&1 litre ice cream.\\
			&1 jar hot fudge sauce.\\
			&Nuts, cherries \& whipped cream.\\
\ \\
\timeofday{Dinner:}
			&2 loaves garlic bread with cheese.\\
			&Large sausage, mushroom \& cheese pizza.\\
			&4 cans or 1 large jug beer.\\
			%%&3 Milky Way bars.\\
			&3 Mars or Milky Way bars.\\
\ \\
%%\timeofday{Late Evening Hours:}
\timeofday{Supper:}
			&Entire frozen cheese cake eaten directly
			 from the freezer.\\
\end{tabular}
\par
}

\vspace{6mm plus1fil}

\uppercase{Notes and Tips to This Diet:}
%
\begin{enumerate}
\item
	If you eat something and no-one sees you eat it, it has no
	calories.
\item
	If you drink diet soda with a chocolate bar, the calories in
	the chocolate bar is cancelled out by the diet soda.
\item
	Things licked off knives and spoons have no calories if you are
	in the process of preparing something.
\item
	Food used for medicinal purposes \emph{never} counts. Such as
	hot chocolate, brandy, toast or 
	%%Sarah Lee cheesecake.
	cheesecake.
\item
	TV and movie-related foods do not have additional calories
	because they are part of the entire entertainment package and
	not part of one's personal fuel.  Chocolate coated ice creams,
	lollies, popcorn, potato chips all fall into this category.
\item
	Biscuit pieces contain no calories. The process of breaking the
	biscuit causes calorie leakage.
\item
	When you eat with someone else, calories don't count if you
	don't eat more than they do.
\item
	Foods that have the same colour have the same amount of
	calories. Examples are, lettuce and pistacho ice cream,
	parsnips and white chocolate, mushrooms and chicken liver
	pat\'e.

	Note: chocolate is a universal colour and may be substituted
	for any other food colour.
\end{enumerate}

\end{document}
